Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,238.2 | Total Fat | 90.8 g |
|---|---|
| Saturated Fat | 65.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,691.6 mg |
| Potassium | 1,315.9 mg |
| Total Carbohydrate | 323.0 g |
| Dietary Fiber | 38.4 g |
| Sugars | 43.5 g |
| Protein | 38.3 g |
| Vitamin A | 1,145.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 98.3 % |
| Vitamin C | 149.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 28.0 % |
| Copper | 44.9 % |
| Folate | 51.0 % |
| Iron | 57.8 % |
| Magnesium | 27.1 % |
| Manganese | 136.5 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 22.6 % |
| Phosphorus | 30.6 % |
| Riboflavin | 28.2 % |
| Selenium | 15.9 % |
| Thiamin | 17.2 % |
| Zinc | 22.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mulligatawny Vegan Soup
View the full Mulligatawny Vegan Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mulligatawny Vegan Soup
742 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (1.75 cup)
570 calories of Basmati Rice Medley-Trader Joe's, (3 cup)
286 calories of Chickpeas (garbanzo beans), (1 cup)
273 calories of Sweet potato, (2 sweetpotato, 5" long)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
79 calories of Extra Virgin Olive Oil, (0.66 tbsp)
64 calories of Onion, Yellow (Sauteed, 1 Medium), (1 serving)
60 calories of Vegetable Broth, (4 cup)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
14 calories of Garlic (1 clove), (3 serving)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
10 calories of Curry powder, (0.50 tbsp)
2 calories of Coriander leaf, dried, (0.33 tbsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Mulligatawny Vegan Soup
742 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (1.75 cup)
570 calories of Basmati Rice Medley-Trader Joe's, (3 cup)
286 calories of Chickpeas (garbanzo beans), (1 cup)
273 calories of Sweet potato, (2 sweetpotato, 5" long)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
79 calories of Extra Virgin Olive Oil, (0.66 tbsp)
64 calories of Onion, Yellow (Sauteed, 1 Medium), (1 serving)
60 calories of Vegetable Broth, (4 cup)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
14 calories of Garlic (1 clove), (3 serving)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
10 calories of Curry powder, (0.50 tbsp)
2 calories of Coriander leaf, dried, (0.33 tbsp)
2 calories of Ginger Root, (1 tsp)
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