Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 320.8 mg |
| Potassium | 313.8 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.9 g |
| Protein | 4.6 g |
| Vitamin A | 58.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 2.8 % |
| Copper | 8.8 % |
| Folate | 17.1 % |
| Iron | 8.2 % |
| Magnesium | 8.1 % |
| Manganese | 31.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 10.8 % |
| Riboflavin | 4.2 % |
| Selenium | 2.1 % |
| Thiamin | 8.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Mulligatawny Soup
View the full Vegetarian Mulligatawny Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Mulligatawny Soup
35 calories of Brown Rice, medium grain, (0.16 cup)
34 calories of Lentils, (0.15 cup)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Trader Joe's Light Coconut Milk, (0.09 cup)
13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Broccoli, fresh, (0.09 cup, chopped)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegetarian Mulligatawny Soup
35 calories of Brown Rice, medium grain, (0.16 cup)
34 calories of Lentils, (0.15 cup)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Trader Joe's Light Coconut Milk, (0.09 cup)
13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Broccoli, fresh, (0.09 cup, chopped)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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