Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 17.2 mg |
| Sodium | 830.5 mg |
| Potassium | 329.9 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.6 g |
| Protein | 14.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 0.9 % |
| Copper | 5.3 % |
| Folate | 0.7 % |
| Iron | 5.0 % |
| Magnesium | 2.6 % |
| Manganese | 0.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.9 % |
| Selenium | 4.0 % |
| Thiamin | 1.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Madhur Jaffrey's Mulligatawny Soup
View the full Madhur Jaffrey's Mulligatawny Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Madhur Jaffrey's Mulligatawny Soup
102 calories of Arrowhead Mills Organic Red Lentils (dry), (0.15 cup)
37 calories of Canola Oil, (0.30 tbsp)
25 calories of Chicken Thigh, (0.30 thigh, bone and skin removed)
12 calories of Potatoe - Raw - Skin, (20 gram(s))
8 calories of Emeril's Fat Free Chicken Stock, (0.80 cup)
4 calories of Garlic (fresh, raw, 1 clove), (1 serving)
1 calories of Ginger Root, (0.60 tsp)
1 calories of Lemon juice, (0.20 tbsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Water, tap, (1.60 fl oz)
0 calories of Salt, (0.15 tsp)
0 calories of Tumeric, (0.10 tsp)
0 calories of Cumin (ground), (0.20 tsp)
0 calories of coriander, ground, (0.20 tsp)
Calories per serving of Madhur Jaffrey's Mulligatawny Soup
102 calories of Arrowhead Mills Organic Red Lentils (dry), (0.15 cup)
37 calories of Canola Oil, (0.30 tbsp)
25 calories of Chicken Thigh, (0.30 thigh, bone and skin removed)
12 calories of Potatoe - Raw - Skin, (20 gram(s))
8 calories of Emeril's Fat Free Chicken Stock, (0.80 cup)
4 calories of Garlic (fresh, raw, 1 clove), (1 serving)
1 calories of Ginger Root, (0.60 tsp)
1 calories of Lemon juice, (0.20 tbsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Water, tap, (1.60 fl oz)
0 calories of Salt, (0.15 tsp)
0 calories of Tumeric, (0.10 tsp)
0 calories of Cumin (ground), (0.20 tsp)
0 calories of coriander, ground, (0.20 tsp)