Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 340.9
Total Fat 13.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 8.4 g
Cholesterol 111.3 mg
Sodium 1,585.0 mg
Potassium 1,451.8 mg
Total Carbohydrate 25.7 g
Dietary Fiber 7.0 g
Sugars 8.8 g
Protein 32.0 g
Vitamin A 84.9 %
Vitamin B-12 19.9 %
Vitamin B-6 37.8 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 7.6 %
Copper 34.1 %
Folate 35.4 %
Iron 27.9 %
Magnesium 18.0 %
Manganese 61.8 %
Niacin 87.9 %
Pantothenic Acid 23.1 %
Phosphorus 56.9 %
Riboflavin 29.6 %
Selenium 39.8 %
Thiamin 18.7 %
Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mulligatawny Soup (Serious Eats Recipe)

View the full Mulligatawny Soup (Serious Eats Recipe) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mulligatawny Soup (Serious Eats Recipe)

149 calories of Chicken Thigh, (125 grams)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

57 calories of Lentils, (0.25 cup)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Chicken Broth, (1.50 cup (8 fl oz))

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

3 calories of Garlic, (0.75 clove)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Ginger Root, (0.50 tsp)


No nutrition or calorie comments found.