Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 82.7 mg |
| Sodium | 120.9 mg |
| Potassium | 444.9 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.1 g |
| Protein | 34.2 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 55.2 % |
| Vitamin D | 4.9 % |
| Vitamin E | 2.4 % |
| Calcium | 15.5 % |
| Copper | 6.5 % |
| Folate | 3.5 % |
| Iron | 9.4 % |
| Magnesium | 11.0 % |
| Manganese | 3.5 % |
| Niacin | 70.3 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 34.0 % |
| Riboflavin | 14.5 % |
| Selenium | 37.2 % |
| Thiamin | 8.1 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Makeover: Italian Main Dish Salad
View the full Makeover: Italian Main Dish Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Makeover: Italian Main Dish Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Tader Joe's Gluten Free Penne Pasta, (0.50 cup)
53 calories of Swiss Cheese, (0.50 oz)
15 calories of Italian Salad Dressing, diet, (0.08 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Makeover: Italian Main Dish Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Tader Joe's Gluten Free Penne Pasta, (0.50 cup)
53 calories of Swiss Cheese, (0.50 oz)
15 calories of Italian Salad Dressing, diet, (0.08 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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