Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 317.8
Total Fat 7.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 82.7 mg
Sodium 120.9 mg
Potassium 444.9 mg
Total Carbohydrate 27.2 g
Dietary Fiber 1.6 g
Sugars 3.1 g
Protein 34.2 g
Vitamin A 6.9 %
Vitamin B-12 11.6 %
Vitamin B-6 38.7 %
Vitamin C 55.2 %
Vitamin D 4.9 %
Vitamin E 2.4 %
Calcium 15.5 %
Copper 6.5 %
Folate 3.5 %
Iron 9.4 %
Magnesium 11.0 %
Manganese 3.5 %
Niacin 70.3 %
Pantothenic Acid 13.2 %
Phosphorus 34.0 %
Riboflavin 14.5 %
Selenium 37.2 %
Thiamin 8.1 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Makeover: Italian Main Dish Salad

View the full Makeover: Italian Main Dish Salad Recipe & Instructions
Submitted by: FIDALGOGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Makeover: Italian Main Dish Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

100 calories of Tader Joe's Gluten Free Penne Pasta, (0.50 cup)

53 calories of Swiss Cheese, (0.50 oz)

15 calories of Italian Salad Dressing, diet, (0.08 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.