Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 277.6
Total Fat 6.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 888.9 mg
Potassium 81.7 mg
Total Carbohydrate 48.1 g
Dietary Fiber 11.2 g
Sugars 3.3 g
Protein 14.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 0.2 %
Copper 0.7 %
Folate 0.8 %
Iron 1.8 %
Magnesium 0.5 %
Manganese 0.8 %
Niacin 1.1 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 1.0 %
Selenium 0.3 %
Thiamin 1.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick/Easy Puerto Rican Beans and Rice (Main Entree or Side Dish)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick/Easy Puerto Rican Beans and Rice (Main Entree or Side Dish)

121 calories of Goya Dark Red Kidney Beans, (0.67 cup)

101 calories of 10 Minute Success Boil-in-Bag Brown Rice (1 cup prepared), (0.67 cup)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

18 calories of Sofrito Sauce, (0.50 tbsp)

14 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.17 serving)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Goya Adobo (All Purpose Seasoning), (0.17 tsp)

0 calories of Sazon con Azafran Seasoning (Goya brand), (0.17 serving)


No nutrition or calorie comments found.