Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 693.7 mg |
| Potassium | 139.0 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 9.9 g |
| Sugars | 3.9 g |
| Protein | 17.2 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.3 % |
| Copper | 4.6 % |
| Folate | 7.7 % |
| Iron | 12.7 % |
| Magnesium | 4.3 % |
| Manganese | 8.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.2 % |
| Riboflavin | 1.1 % |
| Selenium | 2.3 % |
| Thiamin | 3.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Casserole
View the full Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Casserole
65 calories of Bush's Vegetarian Baked Beans, (0.25 cup)
52 calories of Goya Dark Red Kidney Beans, (0.29 cup)
50 calories of Turkey, Ground turkey, 93% lean, (1.25 oz)
36 calories of Beans, great northern, (0.17 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
14 calories of DelMonte Mixed Vegatable, (0.17 cup)
8 calories of Ketchup, Heinz, (0.42 tbsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
Calories per serving of Bean Casserole
65 calories of Bush's Vegetarian Baked Beans, (0.25 cup)
52 calories of Goya Dark Red Kidney Beans, (0.29 cup)
50 calories of Turkey, Ground turkey, 93% lean, (1.25 oz)
36 calories of Beans, great northern, (0.17 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
14 calories of DelMonte Mixed Vegatable, (0.17 cup)
8 calories of Ketchup, Heinz, (0.42 tbsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
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