Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 141.6
  • Total Fat 4.7 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 40.0 mg
  • Sodium 1,102.9 mg
  • Potassium 96.3 mg
  • Total Carbohydrate 11.5 g
  • Dietary Fiber 4.0 g
  • Sugars 1.3 g
  • Protein 15.3 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 2.1 %
  • Vitamin C 4.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 2.2 %
  • Copper 1.3 %
  • Folate 2.4 %
  • Iron 5.8 %
  • Magnesium 1.9 %
  • Manganese 2.2 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 1.4 %
  • Riboflavin 1.5 %
  • Selenium 0.4 %
  • Thiamin 1.3 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Bean Soup with Ground Turkey

View the full Red Bean Soup with Ground Turkey Recipe & Instructions
Submitted by: HYPATIAX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Bean Soup with Ground Turkey

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

45 calories of Goya Dark Red Kidney Beans, (0.25 cup)

8 calories of Chicken Broth or Bouillon, (0.38 cup (8 fl oz))

4 calories of Onions, dehydrated flakes, (0.25 tbsp)

4 calories of Celery, raw, (0.19 cup, diced)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

Going to try this one with my homemade turkey bone broth. That's pretty rich in protein, all by its self, and doesn't add sodium. Submitted by:
EO4WELLNESS
(12/3/17)
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Had to adjust sodium count by using a low sodium broth so not sure if taste was same as high salt. However, will not make it with higher version for it will be uneatable for me. Submitted by:
KATHRYNGC
(8/7/17)
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Looks good, but awfully high in sodium. Will have to see if just replacing the chicken broth with sodium free broth will make a big enough difference in the sodium content. Submitted by:
4LMHJCR
(4/13/17)
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