Red Bean Soup with Ground Turkey

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.6
  • Total Fat: 4.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,102.9 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.3 g

View full nutritional breakdown of Red Bean Soup with Ground Turkey calories by ingredient
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Number of Servings: 8


    1 lb. red beans
    1 lb. ground turkey
    1 1/2 cup chopped celery
    2 T. dehydrated onion flakes
    1/2 teaspoon red pepper
    3 cloves garlic
    1 t. salt
    3 c. chicken broth
    5 cups water


In a large pan, brown the turkey in one cup of chicken broth. Mix in other ingredients and simmer covered until the beans are tender, stiring every twenty minutes and adding more liquid if necessary to keep the soup at the consistancy you desire. Serve over cooked rice.

Number of Servings: 8

Recipe submitted by SparkPeople user HYPATIAX.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    Excellent. Hubby loved this. I didnt have celery on hand so used carrots instead. Will make this again! - 11/21/08

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  • Very Good
    1 of 1 people found this review helpful
    I made this one again and it must have been me the 1st time, cuz this time it was great. Thank You!! - 1/1/09

    Reply from HYPATIAX (1/4/09)
    I am a wimp when it comes to hot seasonings. I suppose I should warn people.

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  • Looks good, but awfully high in sodium. Will have to see if just replacing the chicken broth with sodium free broth will make a big enough difference in the sodium content. - 4/13/17

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  • Looks like I am late to the party, but this is not only healthy, but tasty too......I made as the recipe read. - 11/1/16

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