Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.4 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,265.9 mg |
| Potassium | 878.1 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 13.4 g |
| Sugars | 5.2 g |
| Protein | 14.4 g |
| Vitamin A | 97.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 160.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 17.6 % |
| Copper | 8.5 % |
| Folate | 69.1 % |
| Iron | 18.0 % |
| Magnesium | 9.7 % |
| Manganese | 66.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 10.8 % |
| Riboflavin | 13.7 % |
| Selenium | 1.7 % |
| Thiamin | 18.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Romaine Salad With Orange, Feta & Beans
View the full Romaine Salad With Orange, Feta & Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Romaine Salad With Orange, Feta & Beans
90 calories of Goya Dark Red Kidney Beans, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
14 calories of Orange Juice, (1 fl oz)
9 calories of Radishes, (0.50 cup slices)
5 calories of Oregano, ground, (1 tsp)
4 calories of Cider Vinegar, (0.13 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Scallions, raw, (0.50 small (3" long))
0 calories of Salt, (0.25 tsp)
Calories per serving of Romaine Salad With Orange, Feta & Beans
90 calories of Goya Dark Red Kidney Beans, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
14 calories of Orange Juice, (1 fl oz)
9 calories of Radishes, (0.50 cup slices)
5 calories of Oregano, ground, (1 tsp)
4 calories of Cider Vinegar, (0.13 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Scallions, raw, (0.50 small (3" long))
0 calories of Salt, (0.25 tsp)
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