Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 600.7 mg |
| Potassium | 542.3 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 11.6 g |
| Sugars | 4.0 g |
| Protein | 13.0 g |
| Vitamin A | 42.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.4 % |
| Copper | 8.0 % |
| Folate | 12.3 % |
| Iron | 13.8 % |
| Magnesium | 8.2 % |
| Manganese | 21.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.1 % |
| Riboflavin | 5.3 % |
| Selenium | 2.1 % |
| Thiamin | 8.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potassium-Rich Vegan Chili
View the full Potassium-Rich Vegan Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potassium-Rich Vegan Chili
39 calories of Yams, (0.25 cup, cubes)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
30 calories of Texturized Vegetable Protein TVP, (0.38 serving)
20 calories of Kroger Chick Peas (canned), (0.09 cup)
16 calories of Goya Dark Red Kidney Beans, (0.09 cup)
16 calories of Goya Black Beans, (0.09 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Goya, Pinto beans, (0.09 cup)
14 calories of Lentils, (0.06 cup)
7 calories of Chili powder, (0.31 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)
3 calories of Carrots, raw, (0.13 medium)
2 calories of Garlic, (0.50 cloves)
2 calories of Turmeric, ground, (0.06 tbsp)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Paprika, (0.06 tbsp)
0 calories of Pepper, black, (0.06 dash)
0 calories of Lawry's Seasoned Salt, (0.19 tsp)
Calories per serving of Potassium-Rich Vegan Chili
39 calories of Yams, (0.25 cup, cubes)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
30 calories of Texturized Vegetable Protein TVP, (0.38 serving)
20 calories of Kroger Chick Peas (canned), (0.09 cup)
16 calories of Goya Dark Red Kidney Beans, (0.09 cup)
16 calories of Goya Black Beans, (0.09 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Goya, Pinto beans, (0.09 cup)
14 calories of Lentils, (0.06 cup)
7 calories of Chili powder, (0.31 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)
3 calories of Carrots, raw, (0.13 medium)
2 calories of Garlic, (0.50 cloves)
2 calories of Turmeric, ground, (0.06 tbsp)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Paprika, (0.06 tbsp)
0 calories of Pepper, black, (0.06 dash)
0 calories of Lawry's Seasoned Salt, (0.19 tsp)
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