Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.4
Total Fat 9.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 9.5 mg
Sodium 646.4 mg
Potassium 139.5 mg
Total Carbohydrate 19.9 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 6.6 g
Vitamin A 11.0 %
Vitamin B-12 1.9 %
Vitamin B-6 4.0 %
Vitamin C 29.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.1 %
Copper 1.7 %
Folate 3.3 %
Iron 9.3 %
Magnesium 1.7 %
Manganese 3.2 %
Niacin 2.7 %
Pantothenic Acid 1.2 %
Phosphorus 2.8 %
Riboflavin 2.1 %
Selenium 5.0 %
Thiamin 6.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ramen Main Dish

View the full Ramen Main Dish Recipe & Instructions
Submitted by: LN_COOKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ramen Main Dish

111 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (37.50 grams)

32 calories of Italian Sausage, pork, (12.50 grams)

15 calories of fresh mozzarela, (0.25 oz)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Cream of Mushroom Soup, (6.25 grams)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (25 grams)

3 calories of Onions, raw, (8.25 grams)

1 calories of Peppers, sweet, red, fresh, (0.50 ring (3" dia, 1/4" thick))


No nutrition or calorie comments found.