Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 64.8
Total Fat 3.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 37.2 mg
Potassium 181.3 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.1 g
Sugars 0.3 g
Protein 2.1 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 23.4 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 2.6 %
Copper 5.6 %
Folate 2.5 %
Iron 2.8 %
Magnesium 6.9 %
Manganese 10.8 %
Niacin 2.3 %
Pantothenic Acid 1.3 %
Phosphorus 5.0 %
Riboflavin 4.1 %
Selenium 0.6 %
Thiamin 4.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Main Dish

View the full Zucchini Main Dish Recipe & Instructions
Submitted by: CD3857732

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Main Dish

41 calories of Almonds, (0.25 oz (24 whole kernels))

14 calories of Orange Juice, (1 fl oz)

8 calories of Raisins, (5 raisins)

2 calories of Zucchini, baby, (1 medium)

0 calories of Club soda, (1 fl oz)

0 calories of lemon pepper with salt, (0.25 gram(s))


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