Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 67.5
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 30.0 mg
Potassium 265.7 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.5 g
Sugars 11.2 g
Protein 1.3 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.6 %
Copper 3.5 %
Folate 5.8 %
Iron 3.1 %
Magnesium 5.8 %
Manganese 9.4 %
Niacin 1.8 %
Pantothenic Acid 2.9 %
Phosphorus 3.8 %
Riboflavin 2.2 %
Selenium 0.2 %
Thiamin 2.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Salad in Vinegar with Onion

View the full Cucumber Salad in Vinegar with Onion Recipe & Instructions
Submitted by: ANGELLYBELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Salad in Vinegar with Onion

38 calories of Granulated Sugar, (0.05 cup)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Cider Vinegar, (0.08 cup)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.08 cup (8 fl oz))

Nutrition & Calorie Comments  

It doesn't take that much sugar, a teaspoon will do. Refreshing! Submitted by:

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Skipped the sugar, decreased the salt. delicious and refreshing. Submitted by:

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My grandmother made these a lot when the garden was in full swing. She didn't add the sugar either. Submitted by:

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I love this. I do absolutely no salt, for sodium free and use more vinegar, than water. I have some every day. Awesome with tuna salad. Submitted by:

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My grandma has been making this for years!!! I love this stuff. This is exactly how her recipe is. I see others say they don't use sugar, I might have to try it without and see how it is. Submitted by:

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Very good. No sugar needed. Submitted by:

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This is a great cucumber salad. I didn't add any sugar and it was great. I added a squeeze of lemon juice to it. It tasted awesome. Submitted by:

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My husband likes this recipe. I just keep some of the cucumbers and onions out for me without any salt or sugar. Submitted by:

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My mom used to make this in the summer. She did not add sugar... only in her 4-bean salad. Submitted by:

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I would use cider vinegar or red wine vinegar and omit the sugar for sure Submitted by:

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I made this but left out the sugar! Still great!! Submitted by:

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We always make this without the sugar. Just cucumber, onions and vinegar. We love it in the summer. Submitted by:

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Water is redundant as cukes have plenty of moisture. Try rice wine vinegar for more spark. With the sugar and vinegar this is basically a quick pickle. Submitted by:

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I've always loved this kind of a side dish...think I would love as well with cutting back sugar or no sugar and throw in some sardines drained of water for a full meal Submitted by:

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This reminds me of what I had growing up - - but we used white onions. (Vidalias were best) I'm diabetic, and you can just use Splenda or if you live outside the US, Sodium Cyclamate in place of the sugar. Submitted by:

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I use Stevia in the Raw, instead of sugar Submitted by:

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I also have made this, I've left out the sugar and I have added tomatoes. Submitted by:

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How can this have so many calories in it?....Sugar is the only thing significant amount of calories and even a third of a cup wouldn`t have 80 calories in it, or even 67 as the recipe says and its not even for the entire recipe, but per serving!....nuitritional value has got to be wrong! Submitted by:

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My mother made this and never used sugar. The salt and vinegar usually brings out the water in the cucumbers and no added water is really needed. We also put tomatoes in it if we plan to eat it within a few hours. I prefer the sweetened version, but use stevia or honey instead of sugar. Submitted by:

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I use much less vinegar (apple cider) than water and skip the sugar. I've been eating it this way since I was about four. Makes me think of Summer at my Grandmother's. This way the calories are incredibly low! Submitted by:

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Something is wrong with the calorie count on this. If you look at the breakdown of ingredients and how many calories are in each serving for each ingredient, you only get 68 calories. Submitted by:

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I always had them in my childhood. We used Malt vinegar in England. Now I use rice vinegar, no sodium, no sugar. It is a smooth taste and not bitter so no sugar is needed. I buy Hot house cukes I do prefer the skin to be on, it makes it crispy to eat. Pat in Maine. Submitted by:

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try a little dill, traditionally, the tomatoes were salted and pressed under a heavy weight to remove the bitter juices. then rinsed and dressed with vinegar/lemon/lime. certainly not so much sugar.
what are the green leaves in the picture.
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My mom made this for us as children, but without the sugar. Scallions are good in it too! Without the sugar, the calories are less than half!
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I liked this version, I have always used rice vinegar, a little salt, pepper, onion and no sugar. Either way it's great. Submitted by:

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