German Cucumber Salad

4.3 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 3.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 20.9 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.5 g

View full nutritional breakdown of German Cucumber Salad calories by ingredient
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Number of Servings: 2


    1 large cucumber
    1 tbsp onion, diced
    1 tbsp fresh green pepper, diced
    1 tbsp fresh red pepper, diced
    1 tbsp scallion, chopped
    1/2 tsp prepared stone ground mustard
    1/2 tsp apple cider vinegar
    1 tbsp milk
    1 1/2 tsp oil
    sea salt to taste
    freshly ground pepper to taste


Peel cucumber and cut in half. Remove seeds and cut into very thin slices. Combine in a bowl with onion, peppers, and scallion.

In a small bowl, stir together mustard, vinegar, and milk. Pour over cucumber mixture, add oil and mix well. Season to taste with s & p.

Number of Servings: 2

Recipe submitted by SparkPeople user PESCETARIAN.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I made this but mixed white and red rice vinegar. I also added some chopped tomatoes and some nonfat greek yogurt. I made a German meal for friends who are traveling to Germany next month and they loved it! It is best the next day, so make a day ahead! - 6/8/09

    Was this review helpful?   yes  No
  • I used rice vinegar (less calories) and and added thin strips of asiago cheese and zuchinni....
    that was after i tried this recipe. it was OK. but its a quick side dish on a hot evening
    - 2/16/09

    Was this review helpful?   yes  No
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