angie's guilt free grilled cheese with turkey
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 175.0
- Total Fat: 5.5 g
- Cholesterol: 10.0 mg
- Sodium: 490.0 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 4.0 g
- Protein: 17.0 g
View full nutritional breakdown of angie's guilt free grilled cheese with turkey calories by ingredient
Introduction
fast and figure friendly.. no butter.. you'll never guess the secret. fast and figure friendly.. no butter.. you'll never guess the secret.Number of Servings: 1
Ingredients
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pam cooking spray
small skillet
1 oz deli thin turkey (30 cal)
kraft 2% milk american cheese
natures own 100% whole wheat bread (50 cal per slice)
Directions
*heat small skillet to med heat
*spray one side of each slice of bread with pam cooking spray
*put pam side down into skillet
*put cheese and turkey on bread
*cover with other slice of bread pam side up
*turn after 2 minutes or when golden brown
*enjoy
i like to serve with sliced tomatoes, and tomato soup
Number of Servings: 1
Recipe submitted by SparkPeople user BRAND.NEW.ME.
*spray one side of each slice of bread with pam cooking spray
*put pam side down into skillet
*put cheese and turkey on bread
*cover with other slice of bread pam side up
*turn after 2 minutes or when golden brown
*enjoy
i like to serve with sliced tomatoes, and tomato soup
Number of Servings: 1
Recipe submitted by SparkPeople user BRAND.NEW.ME.
Member Ratings For This Recipe
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DAMEKEYZ
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SKINAGAINSTEEL
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LAHUDSONCHEF
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SPINACH1948
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LOVEPETSLADY