angie's guilt free grilled cheese with turkey
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 175.0
- Total Fat: 5.5 g
- Cholesterol: 10.0 mg
- Sodium: 490.0 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 4.0 g
- Protein: 17.0 g
View full nutritional breakdown of angie's guilt free grilled cheese with turkey calories by ingredient
Submitted by: MH5T
Introduction
fast and figure friendly.. no butter.. you'll never guess the secret. fast and figure friendly.. no butter.. you'll never guess the secret.Number of Servings: 1
Ingredients
-
pam cooking spray
small skillet
1 oz deli thin turkey (30 cal)
kraft 2% milk american cheese
natures own 100% whole wheat bread (50 cal per slice)
Directions
*heat small skillet to med heat
*spray one side of each slice of bread with pam cooking spray
*put pam side down into skillet
*put cheese and turkey on bread
*cover with other slice of bread pam side up
*turn after 2 minutes or when golden brown
*enjoy
i like to serve with sliced tomatoes, and tomato soup
Number of Servings: 1
Recipe submitted by SparkPeople user BRAND.NEW.ME.
*spray one side of each slice of bread with pam cooking spray
*put pam side down into skillet
*put cheese and turkey on bread
*cover with other slice of bread pam side up
*turn after 2 minutes or when golden brown
*enjoy
i like to serve with sliced tomatoes, and tomato soup
Number of Servings: 1
Recipe submitted by SparkPeople user BRAND.NEW.ME.
