angie's guilt free grilled cheese with turkey

4.2 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 5.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 490.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 17.0 g

View full nutritional breakdown of angie's guilt free grilled cheese with turkey calories by ingredient
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fast and figure friendly.. no butter.. you'll never guess the secret. fast and figure friendly.. no butter.. you'll never guess the secret.
Number of Servings: 1


    pam cooking spray
    small skillet
    1 oz deli thin turkey (30 cal)
    kraft 2% milk american cheese
    natures own 100% whole wheat bread (50 cal per slice)


*heat small skillet to med heat
*spray one side of each slice of bread with pam cooking spray
*put pam side down into skillet
*put cheese and turkey on bread
*cover with other slice of bread pam side up
*turn after 2 minutes or when golden brown
i like to serve with sliced tomatoes, and tomato soup

Number of Servings: 1

Recipe submitted by SparkPeople user BRAND.NEW.ME.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I love this recipe. I love turkey and I added a tomato along with the cheese, turkey, and grilled it together. Instead of the American cheese I used low-fat swiss. Yum! And, whipped up some homemade honey mustard dip. 1tsp each of mustard, mayo, and honey. Yummy! Try is some time. - 9/11/10

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  • Very Good
    1 of 1 people found this review helpful
    I was looking for a healthier grilled cheese option and stumbled upon this. Great idea to use the cooking spray! Thanks! - 7/14/10

    Was this review helpful?   yes  No
  • Can actually lower the fat a little more, if you're okay with the taste, by doing the sandwich panini-style on a George Foreman grill or sandwich grill with no spray, butter, mayo, etc. - 8/6/12

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  • A great recipe.
    I used the Alpine lace reduced fat and sodium cheese.
    It came out fantastic.
    - 11/28/11

    Was this review helpful?   yes  No
  • This also can be made by spreading a thin layer of lite mayo on the bread instead of spraying pam. - 8/14/10

    Was this review helpful?   yes  No
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