Grilled Hummus Sandwich

28SHARES

4.7 of 5 (24)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.7
  • Total Fat: 16.3 g
  • Cholesterol: 19.6 mg
  • Sodium: 672.1 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 15.8 g

View full nutritional breakdown of Grilled Hummus Sandwich calories by ingredient
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Submitted by: HYPATIAX

Introduction

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year.
Number of Servings: 1

Ingredients

    Hummus, 2 Tbsp
    Basil, 1/4 cup, fresh, chopped
    Red Ripe Tomatoes, 1 large slice
    Provolone Cheese, 1 slice
    *Sara Lee Delightful Whole Wheat Bread, 2 slices
    Lite Margarine, 1Tbsp

Directions

Slice a large tomato into thick slices. Chop the basil and you are ready to assemble your sandwich. Butter two slices of bread and turn one face down in a non-stick skillet. Spread the hummus over the bread, then layer chopped basil, tomato, and cheese over it. Add the second slice of bread, buttered side up. Grill over medium heat, turning when the toast starts to brown.

Number of Servings: 1

Recipe submitted by SparkPeople user HYPATIAX.

28SHARES

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I used spicy hummus and some lite cheddar. Also used my small George Foreman grill and didn't need any butter! - 8/19/12

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  • 2 of 2 people found this review helpful
    I would shave off a ton of calories and make this with olive oil spray in the pan, instead of butter. It would go well with the flavors too. - 7/9/08

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  • Incredible!
    1 of 1 people found this review helpful
    I added some dry dill, and I used Italian seasoning instead of basil because we were out. It was still delicious! - 12/6/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was delicious! I used fresh tomatoes and basil from the garden. Really hits the spot with some carrots for lunch. - 8/4/09

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  • Incredible!
    1 of 1 people found this review helpful
    A simple but tasty meal, for an extra kick I used Jalapeno houmous, but a great recipe. - 7/8/08

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  • I've made lots of vegan sandwiches. I think grilling sandwiches really amp up the flavor. I've subbed the humus for refried beans and avocado. Of course I forgo the cheese unless it veggie cheese. I also like to add grilled onions and peppers to the hummus sandwich. - 1/28/16

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  • very good lunch - 4/23/13

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  • I used George Foreman as well! - 9/28/12

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  • Possibly the best thing I've ever been allowed to eat on a "diet". - 4/17/12

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  • Awesome! used the Spinach and Artichoke Hummus and a whole wheat wrap and this is a new fave for lunch! TYVM for posting! - 4/15/11

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  • This sounds amazing! Can't wait until summertime! - 2/26/11

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  • Modifications: subbed garlic & herb feta for provolone, added cracked black pepper turkey & onion, made on George Foreman with olive oil spray. To die for! Loved melted cheese, rich hummus, & toasty bread! - 2/26/11

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  • This was delicious :) I put black olives on mine too, and ate it with sliced cucumbers on the side. Very refreshing, good mix of hot and cold. - 10/20/10

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  • I just made this. In fact, I'm eating it now. OMG. I used Sara Lee 100% mult-grain instead of the other --I needed something heartier, spinach instead of basil --because I don't have any, about 1tsp/slice of best life buttery spread and used roasted garlic. It's to die for! - 10/4/10

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  • I made this for lunch today, it was so good! - 8/18/10

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  • Made it without the butter/marg and it was delicious. - 1/9/10

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  • Very, very tasty. - 3/31/09

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  • Loved this!! I'd never thought about eating hummus this way. Yummy! - 2/11/09

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  • This was simple and delicious! My 3 year old loved it. Thanks! - 9/21/08

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  • 0 of 1 people found this review helpful
    Doesn't this sound good. What a clever idea. - 9/10/08

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  • I used cooking spray instead of butter, watched it closely and it was great! Especially with in season tomatoes and basil. - 9/9/08

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  • 0 of 1 people found this review helpful
    I havent made this yet, but it sounsd yummy, I love hummus, just never thought of this combo. - 9/9/08

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  • Very Good
    0 of 2 people found this review helpful
    Took one star off because of the margarine.. come on Butter is so much better. Or even.. not necessary - 7/9/08

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  • Good
    0 of 1 people found this review helpful
    mm sounds yummmmmmmmmmm - 7/9/08

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  • Easy & delicious! - 7/8/08

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