Roasted Asparagus with Garlic
Nutritional Info
- Amount Per Serving
- Calories: 48.2
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.4 g
- Protein: 2.7 g
View full nutritional breakdown of Roasted Asparagus with Garlic calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Asparagus both tastes great and is high in folate and potassium!Asparagus both tastes great and is high in folate and potassium!
Ingredients
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1 lb. fresh asparagus (medium width) 2 tsp. olive oil 2 garlic cloves, minced Salt and freshly ground black pepper, to taste Lemon wedges, as garnish
Directions
1. Preheat oven to 500 degrees. Rinse asparagus and break off tough ends.
2. In shallow roasting pan, place asparagus and coat with oil. Sprinkle with garlic and salt and pepper, to taste.
3. Roast uncovered for 6-8 minutes (depending on width of spears), shaking pan occasionally. Serve with lemon wedges.
Makes 4 servings (approx 4 medium spears each.)
Printed with permission from the American Institute for Cancer Research. The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.
2. In shallow roasting pan, place asparagus and coat with oil. Sprinkle with garlic and salt and pepper, to taste.
3. Roast uncovered for 6-8 minutes (depending on width of spears), shaking pan occasionally. Serve with lemon wedges.
Makes 4 servings (approx 4 medium spears each.)
Printed with permission from the American Institute for Cancer Research. The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.
Member Ratings For This Recipe
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