Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 113.9
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 8.9 mg
Potassium 492.2 mg
Total Carbohydrate 11.8 g
Dietary Fiber 5.2 g
Sugars 0.0 g
Protein 4.2 g
Vitamin A 24.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 50.8 %
Vitamin D 0.0 %
Vitamin E 17.1 %
Calcium 5.6 %
Copper 13.1 %
Folate 44.1 %
Iron 10.5 %
Magnesium 10.4 %
Manganese 24.3 %
Niacin 9.8 %
Pantothenic Acid 2.9 %
Phosphorus 9.7 %
Riboflavin 13.7 %
Selenium 4.6 %
Thiamin 15.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Asparagus and Green Beans, with Vinaigrette

View the full Steamed Asparagus and Green Beans, with Vinaigrette Recipe & Instructions
Submitted by: JOANNE806
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Asparagus and Green Beans, with Vinaigrette

60 calories of Olive Oil, (0.50 tbsp)

26 calories of Asparagus, fresh, (113.25 grams)

26 calories of Green Beans (snap), (0.75 cup)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Garlic, (0.25 tsp)


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