chicken piccata with steamed asparagus

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.9
  • Total Fat: 10.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 143.6 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 29.6 g

View full nutritional breakdown of chicken piccata with steamed asparagus calories by ingredient


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Number of Servings: 1


    4 oz boneless chicken breasts
    1/4cup white wine
    2tsp olive oil
    1tsp capers
    12 asparagus heads
    mrs dash italian seasoning to taste
    salt and pepper to taste


season chicken breast with Mrs. Dash. heat a nonstick skillet over med heat and add olive oil. cook chicken breast for about 2 to 3 min on each side. until golden brown. then add white wine lemon juice and capers and simmer until chicken is cooked through. season with salt and pepper to taste and serve with asparagus spears

Number of Servings: 1

Recipe submitted by SparkPeople user ALESHABURGGRAFF.