Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 391.3 mg |
| Potassium | 330.9 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.7 g |
| Protein | 2.9 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 16.5 % |
| Vitamin D | 7.2 % |
| Vitamin E | 6.0 % |
| Calcium | 1.9 % |
| Copper | 11.8 % |
| Folate | 21.5 % |
| Iron | 5.0 % |
| Magnesium | 4.3 % |
| Manganese | 10.9 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 13.9 % |
| Selenium | 7.0 % |
| Thiamin | 8.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Steamed w Mushrooms
View the full Asparagus Steamed w Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Steamed w Mushrooms
40 calories of Colavita Extra Virgin Olive Oil, (0.33 tbsp)
13 calories of Asparagus, fresh, (58.33 grams)
11 calories of Shallots, (15.83 grams)
8 calories of Mushrooms, fresh, (37.83 grams)
0 calories of Black Pepper (Ground), (0.67 tsp)
0 calories of Just A Pinch Sel Gris, (0.17 tsp)
Calories per serving of Asparagus Steamed w Mushrooms
40 calories of Colavita Extra Virgin Olive Oil, (0.33 tbsp)
13 calories of Asparagus, fresh, (58.33 grams)
11 calories of Shallots, (15.83 grams)
8 calories of Mushrooms, fresh, (37.83 grams)
0 calories of Black Pepper (Ground), (0.67 tsp)
0 calories of Just A Pinch Sel Gris, (0.17 tsp)