Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 350.1
Total Fat 15.3 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.8 g
Cholesterol 33.1 mg
Sodium 622.9 mg
Potassium 1,023.2 mg
Total Carbohydrate 29.2 g
Dietary Fiber 7.6 g
Sugars 7.4 g
Protein 17.1 g
Vitamin A 78.2 %
Vitamin B-12 17.5 %
Vitamin B-6 17.5 %
Vitamin C 34.5 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 7.9 %
Copper 19.7 %
Folate 33.2 %
Iron 18.2 %
Magnesium 15.4 %
Manganese 38.5 %
Niacin 24.5 %
Pantothenic Acid 10.1 %
Phosphorus 24.8 %
Riboflavin 16.8 %
Selenium 17.8 %
Thiamin 15.8 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb & Lentil Stew

View the full Lamb & Lentil Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb & Lentil Stew

128 calories of Lamb, Ground, (1.60 oz)

53 calories of Lentils, (45.40 grams)

40 calories of Red Wine, (1.60 fl oz)

36 calories of Colavita Extra Virgin Olive Oil, (0.30 tbsp)

34 calories of Parsnips, (0.30 parsnip (9" long))

18 calories of 365 Organic Diced Tomatoes, (0.36 cup)

12 calories of Beef stock, home-prepared, (0.40 cup)

12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))

11 calories of Onions, raw, (0.20 large)

6 calories of Swanson - Reduced Sodium Beef Broth - 100% Fat Free (1 cup), (0.40 serving)

4 calories of Tomato Paste, (0.02 cup)

1 calories of Garlic, (0.30 clove)


No nutrition or calorie comments found.