Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 161.2 mg |
| Potassium | 570.7 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.4 g |
| Protein | 4.8 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 44.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.3 % |
| Calcium | 4.7 % |
| Copper | 18.2 % |
| Folate | 64.8 % |
| Iron | 10.9 % |
| Magnesium | 9.6 % |
| Manganese | 28.3 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.9 % |
| Riboflavin | 15.4 % |
| Selenium | 7.1 % |
| Thiamin | 19.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Asparagus w/ Olive Oil, Garlic, and Pepper
View the full Steamed Asparagus w/ Olive Oil, Garlic, and Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Asparagus w/ Olive Oil, Garlic, and Pepper
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Asparagus, fresh, (200 grams)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Steamed Asparagus w/ Olive Oil, Garlic, and Pepper
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Asparagus, fresh, (200 grams)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (1 dash)
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