Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.7 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.9 mg |
| Potassium | 294.3 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.1 g |
| Protein | 2.5 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 2.4 % |
| Copper | 9.2 % |
| Folate | 32.4 % |
| Iron | 5.2 % |
| Magnesium | 4.9 % |
| Manganese | 14.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 7.7 % |
| Selenium | 3.6 % |
| Thiamin | 9.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paula's Skillet-Steamed Asparagus
View the full Paula's Skillet-Steamed Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paula's Skillet-Steamed Asparagus
120 calories of Extra Light Olive Oil, (1 tbsp)
23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Paula's Skillet-Steamed Asparagus
120 calories of Extra Light Olive Oil, (1 tbsp)
23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (1 dash)
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