Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 76.8
Total Fat 2.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 83.2 mg
Potassium 436.8 mg
Total Carbohydrate 9.9 g
Dietary Fiber 3.4 g
Sugars 2.3 g
Protein 6.9 g
Vitamin A 18.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 35.2 %
Vitamin D 0.0 %
Vitamin E 15.9 %
Calcium 3.4 %
Copper 14.1 %
Folate 51.2 %
Iron 7.7 %
Magnesium 7.2 %
Manganese 21.0 %
Niacin 9.4 %
Pantothenic Acid 2.8 %
Phosphorus 9.0 %
Riboflavin 12.1 %
Selenium 5.3 %
Thiamin 14.9 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Asparagus with Cheese - Lite

View the full Steamed Asparagus with Cheese - Lite Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Asparagus with Cheese - Lite

37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))

25 calories of Baby Bell Light Cheese - 1 Mini round, (0.50 serving)

15 calories of Campbell's Real Stock Vegetable, (0.75 cup)


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