Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.5 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 63.0 mg |
| Sodium | 370.8 mg |
| Potassium | 375.4 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.1 g |
| Protein | 26.7 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 3.6 % |
| Copper | 10.7 % |
| Folate | 34.1 % |
| Iron | 5.9 % |
| Magnesium | 6.2 % |
| Manganese | 18.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.7 % |
| Riboflavin | 8.1 % |
| Selenium | 3.8 % |
| Thiamin | 10.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic-Glazed Steak and Steamed Asparagus with Lemon Zest
View the full Balsamic-Glazed Steak and Steamed Asparagus with Lemon Zest Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic-Glazed Steak and Steamed Asparagus with Lemon Zest
209 calories of Filet Mignon, (4 oz)
27 calories of Onions, raw, (1 small)
22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Balsamic-Glazed Steak and Steamed Asparagus with Lemon Zest
209 calories of Filet Mignon, (4 oz)
27 calories of Onions, raw, (1 small)
22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
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Recipe courtesy Danny Boome
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Episode: Hot Date -
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