Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.2 mg |
| Potassium | 696.6 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.0 g |
| Protein | 5.8 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 87.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.9 % |
| Calcium | 7.0 % |
| Copper | 24.7 % |
| Folate | 76.9 % |
| Iron | 13.5 % |
| Magnesium | 11.7 % |
| Manganese | 32.8 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 18.8 % |
| Selenium | 7.9 % |
| Thiamin | 23.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Asparagus in a paper bag
View the full Steamed Asparagus in a paper bag Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Asparagus in a paper bag
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Asparagus, fresh, (20 spear, small (5" long or less))
5 calories of Lemons, (0.25 fruit without seeds)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Steamed Asparagus in a paper bag
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Asparagus, fresh, (20 spear, small (5" long or less))
5 calories of Lemons, (0.25 fruit without seeds)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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