Chicken Marsala & Steamed Asparagus w/ Strawberry Dessert

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.2
  • Total Fat: 8.1 g
  • Cholesterol: 53.9 mg
  • Sodium: 71.5 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 25.6 g

View full nutritional breakdown of Chicken Marsala & Steamed Asparagus w/ Strawberry Dessert calories by ingredient


Introduction

This is low calorie, low fat, and low GI, single serving meal that is quick and easy to prepare. Great for when you are in a hurry, but want something decadent. This entire meal, dessert and all is under 300 calories! This is low calorie, low fat, and low GI, single serving meal that is quick and easy to prepare. Great for when you are in a hurry, but want something decadent. This entire meal, dessert and all is under 300 calories!
Number of Servings: 1

Ingredients

    Chicken Breast, 3 oz (1-2 tenderloins), thawed or frozen.
    Mushrooms, 1/2 cup
    Olive Oil, 1 Tbsp (or cooking spray)
    Red Wine, 1 oz
    Water, 2 oz
    Asparagus, 1 cup
    1 Cup Strawberries
    2 Tbsp Whipped Cream

Directions

Heat oil or cooking spray in medium skillet over medium high heat.

Add chicken and saute until each side is golden brown.

Add mushrooms, wine and water. Cover. Reduce heat to simmer for about 5-10 minutes.

While chicken is simmering:
Place asparagus in a small ceramic, microwave safe dish. Cook in microwave on high for 1 1/2 minutes. Let stand while chicken simmers.

Wash and prep strawberries, set aside for later. Top with whipped cream.



Number of Servings: 1

Recipe submitted by SparkPeople user PHATKAT0.