Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.5 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 8.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 25.5 mg |
| Sodium | 478.4 mg |
| Potassium | 210.0 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.4 g |
| Protein | 6.6 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 11.4 % |
| Copper | 17.1 % |
| Folate | 11.3 % |
| Iron | 9.4 % |
| Magnesium | 10.6 % |
| Manganese | 39.4 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 31.4 % |
| Riboflavin | 11.4 % |
| Selenium | 15.9 % |
| Thiamin | 14.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meal Plan Pancakes 1
View the full Meal Plan Pancakes 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meal Plan Pancakes 1
147 calories of Pancakes, (2 pancake (4" dia))
111 calories of Walnuts, (0.60 oz)
54 calories of Butter, unsalted, (1.50 pat (1" sq, 1/3" high))
Calories per serving of Meal Plan Pancakes 1
147 calories of Pancakes, (2 pancake (4" dia))
111 calories of Walnuts, (0.60 oz)
54 calories of Butter, unsalted, (1.50 pat (1" sq, 1/3" high))