Meal Plan Pancakes 1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.5
  • Total Fat: 19.1 g
  • Cholesterol: 25.5 mg
  • Sodium: 478.4 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.6 g

View full nutritional breakdown of Meal Plan Pancakes 1 calories by ingredient


Introduction

Made from ingredients given to me in the meal plan. (2000 calorie diet on the low end) Made from ingredients given to me in the meal plan. (2000 calorie diet on the low end)
Number of Servings: 1

Ingredients

    2 Eggo pancakes
    1.5 pat of unsalted butter
    6 walnut halves (.6 oz)

Directions

- Toast the pancakes
- Spread the butter
- Place the walnuts on the pancakes then fold them like taco shells and eat them like that.

Number of Servings: 1

Recipe submitted by SparkPeople user COOLHANDJOE.