Core plan Oatmeal pancakes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 88.8
- Total Fat: 3.1 g
- Cholesterol: 106.3 mg
- Sodium: 112.8 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.6 g
- Protein: 4.6 g
View full nutritional breakdown of Core plan Oatmeal pancakes calories by ingredient
Number of Servings: 10
Ingredients
-
1 c Instant rolled oats
5 Eggs
1 c unsweetened applesauce
1 banana
1 tsp ground cinamon
2 pkts of sweetner
Directions
Add all ingredient to a blend and blend til liquid
(will have a watery consistency)
Cook on a hot griddle like you would with pancakes
Flip when batter is bubbly, once you flip, let cook for a few second and push down slowly on the pancake.
Eat and enjoy
Number of Servings: 10
Recipe submitted by SparkPeople user MIJA74.
(will have a watery consistency)
Cook on a hot griddle like you would with pancakes
Flip when batter is bubbly, once you flip, let cook for a few second and push down slowly on the pancake.
Eat and enjoy
Number of Servings: 10
Recipe submitted by SparkPeople user MIJA74.