Core plan Oatmeal pancakes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 88.8
  • Total Fat: 3.1 g
  • Cholesterol: 106.3 mg
  • Sodium: 112.8 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Core plan Oatmeal pancakes calories by ingredient
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Number of Servings: 10


    1 c Instant rolled oats
    5 Eggs
    1 c unsweetened applesauce
    1 banana
    1 tsp ground cinamon
    2 pkts of sweetner


Add all ingredient to a blend and blend til liquid
(will have a watery consistency)
Cook on a hot griddle like you would with pancakes
Flip when batter is bubbly, once you flip, let cook for a few second and push down slowly on the pancake.
Eat and enjoy

Number of Servings: 10

Recipe submitted by SparkPeople user MIJA74.

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