Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.5 mg |
| Potassium | 722.2 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.9 g |
| Protein | 4.5 g |
| Vitamin A | 98.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 51.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.9 % |
| Copper | 12.0 % |
| Folate | 8.7 % |
| Iron | 8.4 % |
| Magnesium | 10.5 % |
| Manganese | 16.0 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 9.8 % |
| Riboflavin | 4.7 % |
| Selenium | 1.0 % |
| Thiamin | 10.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irish Italian Vegan Stew
View the full Irish Italian Vegan Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irish Italian Vegan Stew
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
20 calories of chopped tomatos, (80 gram(s))
16 calories of Carrots, raw, (40 grams)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Garlic, (0.40 cloves)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Parsley, (0.20 tbsp)
0 calories of Basil, (1 leaves)
0 calories of Salt, (0.40 dash)
0 calories of Water, tap, (1.20 cup (8 fl oz))
Calories per serving of Irish Italian Vegan Stew
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
20 calories of chopped tomatos, (80 gram(s))
16 calories of Carrots, raw, (40 grams)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Garlic, (0.40 cloves)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Parsley, (0.20 tbsp)
0 calories of Basil, (1 leaves)
0 calories of Salt, (0.40 dash)
0 calories of Water, tap, (1.20 cup (8 fl oz))
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