Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 147.0
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 104.5 mg
Potassium 722.2 mg
Total Carbohydrate 32.6 g
Dietary Fiber 4.6 g
Sugars 2.9 g
Protein 4.5 g
Vitamin A 98.6 %
Vitamin B-12 0.0 %
Vitamin B-6 24.0 %
Vitamin C 51.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.9 %
Copper 12.0 %
Folate 8.7 %
Iron 8.4 %
Magnesium 10.5 %
Manganese 16.0 %
Niacin 9.2 %
Pantothenic Acid 5.6 %
Phosphorus 9.8 %
Riboflavin 4.7 %
Selenium 1.0 %
Thiamin 10.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Italian Vegan Stew

View the full Irish Italian Vegan Stew Recipe & Instructions
Submitted by: NIAMHCAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Italian Vegan Stew

88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))

20 calories of chopped tomatos, (80 gram(s))

16 calories of Carrots, raw, (40 grams)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

2 calories of Garlic, (0.40 cloves)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Oregano, ground, (0.20 tsp)

0 calories of Parsley, (0.20 tbsp)

0 calories of Basil, (1 leaves)

0 calories of Salt, (0.40 dash)

0 calories of Water, tap, (1.20 cup (8 fl oz))


No nutrition or calorie comments found.