Irish Italian Vegan Stew

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.5 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Irish Italian Vegan Stew calories by ingredient
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A delicious mix of two cultures to keep you warm this winter A delicious mix of two cultures to keep you warm this winter
Number of Servings: 5


    1 medium onion, finely chopped
    2 garlic cloves, minced
    10 sprays oil
    1 can (28 oz) diced or crushed tomatoes
    6 cups water
    3 carrots, chopped into 1/2 inch chunks
    2 medium potatos, quartered
    5 basil leaves
    2 tsp chopped parslet
    1 tsp herbs de provence
    1 tsp low sodium salt
    1 tsp black pepper


Heat oil in a large pot on medium heat.
Add onion and garlic, cook until onion is transluscent, about 5 minutes.
Add remaining ingredients (except potatos) to the pot and bring to a low boil.
Simmer, covered, for one hour, stirring occasionally. After 25 mins cooking add potato. Continue to simmer for remaining time.

Number of Servings: 5

Recipe submitted by SparkPeople user NIAMHCAS.

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