Irish Italian Vegan Stew
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 147.0
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 104.5 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 4.6 g
- Protein: 4.5 g
View full nutritional breakdown of Irish Italian Vegan Stew calories by ingredient
Introduction
A delicious mix of two cultures to keep you warm this winter A delicious mix of two cultures to keep you warm this winterNumber of Servings: 5
Ingredients
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1 medium onion, finely chopped
2 garlic cloves, minced
10 sprays oil
1 can (28 oz) diced or crushed tomatoes
6 cups water
3 carrots, chopped into 1/2 inch chunks
2 medium potatos, quartered
5 basil leaves
2 tsp chopped parslet
1 tsp herbs de provence
1 tsp low sodium salt
1 tsp black pepper
Directions
Heat oil in a large pot on medium heat.
Add onion and garlic, cook until onion is transluscent, about 5 minutes.
Add remaining ingredients (except potatos) to the pot and bring to a low boil.
Simmer, covered, for one hour, stirring occasionally. After 25 mins cooking add potato. Continue to simmer for remaining time.
Number of Servings: 5
Recipe submitted by SparkPeople user NIAMHCAS.
Add onion and garlic, cook until onion is transluscent, about 5 minutes.
Add remaining ingredients (except potatos) to the pot and bring to a low boil.
Simmer, covered, for one hour, stirring occasionally. After 25 mins cooking add potato. Continue to simmer for remaining time.
Number of Servings: 5
Recipe submitted by SparkPeople user NIAMHCAS.