Vegan Italian-Style Sausage

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 431.6 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 15.5 g

View full nutritional breakdown of Vegan Italian-Style Sausage calories by ingredient


Introduction

TVP (textured vegetable protein) takes the place of meat in this spicy substitute. It can be purchased prepackaged (such as Bob's Red Mill brand) or found in bulk food sections of many stores. TVP (textured vegetable protein) takes the place of meat in this spicy substitute. It can be purchased prepackaged (such as Bob's Red Mill brand) or found in bulk food sections of many stores.
Number of Servings: 7

Ingredients

    2 c Bob's Red Mill TVP
    1/4 c Whole Grain Oats
    1 Tbsp Whole Flax Seed
    1 tsp Cayenne Powder
    2 tsp Red Chile Flakes
    1 tsp Whole Fennel Seed
    1 tsp Garlic Powder
    2 tsp Onion Powder
    1 Tbsp Black Pepper
    2 tsp Italian Seasoning

    1 Cube Knorr Vegetarian Vegetable Bouillon
    1 Tbsp Soy Sauce
    1 Tbsp Red Miso
    2 1/2 c Boiling Water

Tips

A great addition to spaghetti sauce!


Directions

Finely grind oats, flax seed and fennel and place in a large bowl. Add TVP and seasonings and mix together well.

In a separate container, mix together boiling water, soy sauce, bouillon and miso. Pour over dry ingredients and mix well. Cover and refrigerate for 4 hours before use.

When ready to use, take out 1/2 c and saute over medium heat until heated through, approximately 3 minutes. Can also be formed into patties and browned over medium-high heat for 2-3 minutes per side.

Serving Size: 1/2 cup

Number of Servings: 7

Recipe submitted by SparkPeople user JSLATE2K.