Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.2 mg |
| Potassium | 128.4 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.0 g |
| Protein | 5.0 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 37.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.5 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 2.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Italian Salad
View the full Vegan Italian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Italian Salad
62 calories of Barilla Veggie Farfalle Carrot and Squash, (1 serving)
62 calories of Barilla Veggie Farfalle Carrot and Squash, (1 serving)
10 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.33 cup)
10 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.33 cup)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
1 calories of Black Olives, canned (small-extra large), (0.17 small)
1 calories of Black Olives, canned (small-extra large), (0.17 small)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Salt, (0.17 dash)
0 calories of mcCormick Season Salt, (0.04 tsp)
0 calories of mcCormick Season Salt, (0.04 tsp)
Calories per serving of Vegan Italian Salad
62 calories of Barilla Veggie Farfalle Carrot and Squash, (1 serving)
62 calories of Barilla Veggie Farfalle Carrot and Squash, (1 serving)
10 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.33 cup)
10 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.33 cup)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
1 calories of Black Olives, canned (small-extra large), (0.17 small)
1 calories of Black Olives, canned (small-extra large), (0.17 small)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Salt, (0.17 dash)
0 calories of mcCormick Season Salt, (0.04 tsp)
0 calories of mcCormick Season Salt, (0.04 tsp)