Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.1 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 950.7 mg |
| Potassium | 461.7 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 8.4 g |
| Protein | 19.7 g |
| Vitamin A | 225.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 11.2 % |
| Copper | 9.9 % |
| Folate | 6.2 % |
| Iron | 20.3 % |
| Magnesium | 8.8 % |
| Manganese | 15.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.6 % |
| Selenium | 1.4 % |
| Thiamin | 6.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin soup with vegan italian sausage JP
View the full Pumpkin soup with vegan italian sausage JP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin soup with vegan italian sausage JP
161 calories of FIELD ROAST grain meat sausage Italian vegan, (0.67 serving)
40 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.33 serving)
24 calories of Pumpkin, canned, without salt, (0.29 cup)
24 calories of Canned Tomatoes, (0.58 cup)
20 calories of Stock, Imagine Organic Vegetable (1srv=1/2c=240mL), (0.67 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 clove)
Calories per serving of Pumpkin soup with vegan italian sausage JP
161 calories of FIELD ROAST grain meat sausage Italian vegan, (0.67 serving)
40 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.33 serving)
24 calories of Pumpkin, canned, without salt, (0.29 cup)
24 calories of Canned Tomatoes, (0.58 cup)
20 calories of Stock, Imagine Organic Vegetable (1srv=1/2c=240mL), (0.67 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 clove)