Lentil Soup with Vegan Italian Sausage
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 246.4
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 536.0 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 7.4 g
- Protein: 13.5 g
View full nutritional breakdown of Lentil Soup with Vegan Italian Sausage calories by ingredient
Number of Servings: 8
Ingredients
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Ingredients:
Olive Oil, 1 tbsp
Onions, raw, 1.5 cup, chopped
Garlic, 2 cloves
Celery, raw, 1 cup, diced
Carrots, raw, 1 cup, diced
Lentils, 1-1/2 cups, rinsed
Stock, vegetable low sodium, Trader Joes, 6 cups
Bay Leaf, 2 leaves
Tomatoes, canned diced, Trader Joe's Organic, 3 cups
Tomato Paste, 1 tbsp
Italian sausage, meatless Traader Joe's, 4 serving
Red Wine, 4 fl oz
*Lemon Juice, 1/4cup
Lea & Perrins, Worcestershire Sauce, 1/4 cup
Brown Sugar, 1 tbsp
Directions
Heat oil in stock pot. Add onions and cook until soft. Add celery, carrots and garlic and stir for about two minutes. Add lentils, stock, bay leaves, tomatoes and paste. Bring to a low boil simmer on low for one hour.
Cube the sausage, set aside.
Mix wine, lemon juice, Lea & Perrins and brown sugar together and set aside.
After soup has simmered for one hour add the sausage and wine mixture to the soup. Simmer for about one half hour longer. You can garnish soup with green onions, cilantro or a bit of vegan sour cream.
Serving Size: 8 servings
Cube the sausage, set aside.
Mix wine, lemon juice, Lea & Perrins and brown sugar together and set aside.
After soup has simmered for one hour add the sausage and wine mixture to the soup. Simmer for about one half hour longer. You can garnish soup with green onions, cilantro or a bit of vegan sour cream.
Serving Size: 8 servings