Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 536.0 mg |
| Potassium | 675.7 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 13.0 g |
| Protein | 13.5 g |
| Vitamin A | 41.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.8 % |
| Copper | 10.5 % |
| Folate | 27.3 % |
| Iron | 13.0 % |
| Magnesium | 8.2 % |
| Manganese | 24.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.5 % |
| Riboflavin | 4.6 % |
| Selenium | 3.5 % |
| Thiamin | 8.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup with Vegan Italian Sausage
View the full Lentil Soup with Vegan Italian Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup with Vegan Italian Sausage
70 calories of Italian sausage, meatless Traader Joe's, (0.50 serving)
60 calories of Lentils, (0.26 cup)
23 calories of Tomatoes, canned diced, Trader Joe's Organic, (0.38 cup)
16 calories of Brown Sugar, (0.03 cup, unpacked)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Stock, vegetable low sodium, Trader Joes, (0.75 cup)
13 calories of Red Wine, (0.50 fl oz)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
Calories per serving of Lentil Soup with Vegan Italian Sausage
70 calories of Italian sausage, meatless Traader Joe's, (0.50 serving)
60 calories of Lentils, (0.26 cup)
23 calories of Tomatoes, canned diced, Trader Joe's Organic, (0.38 cup)
16 calories of Brown Sugar, (0.03 cup, unpacked)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Stock, vegetable low sodium, Trader Joes, (0.75 cup)
13 calories of Red Wine, (0.50 fl oz)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Bay Leaf, (0.13 tsp, crumbled)