Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.0
Total Fat 2.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,402.2 mg
Potassium 304.5 mg
Total Carbohydrate 37.4 g
Dietary Fiber 3.1 g
Sugars 1.8 g
Protein 3.9 g
Vitamin A 114.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.2 %
Copper 5.3 %
Folate 9.9 %
Iron 6.1 %
Magnesium 9.3 %
Manganese 18.9 %
Niacin 4.0 %
Pantothenic Acid 2.6 %
Phosphorus 3.7 %
Riboflavin 3.6 %
Selenium 1.2 %
Thiamin 4.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Italian Inspired Butternut Squash Risotto

View the full Vegan Italian Inspired Butternut Squash Risotto Recipe & Instructions
Submitted by: TLGRAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Italian Inspired Butternut Squash Risotto

122 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.19 cup)

21 calories of Butternut Squash, (0.25 cup, cubes)

15 calories of Coconut Oil, (0.13 tbsp)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Spinach, frozen, (0.13 cup)

5 calories of Sun Dried Tomatoes, (1 piece)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Nutmeg, ground, (0.13 tsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.13 serving)


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