Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 375.7 mg |
| Potassium | 542.8 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.9 g |
| Protein | 14.1 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 38.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 4.6 % |
| Copper | 18.2 % |
| Folate | 11.5 % |
| Iron | 16.1 % |
| Magnesium | 7.3 % |
| Manganese | 22.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 15.8 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 5.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Spicy Italian Sausage Stew
View the full Vegan Spicy Italian Sausage Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Spicy Italian Sausage Stew
62 calories of Canola Oil, (0.50 tbsp)
48 calories of Soy protein isolate, potassium type, (0.50 oz)
23 calories of Tomatoes, Dice & Fire roasted, Organic, Trader Joes, (110 gram(s))
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Aromatic Organics Dried Crimini Mushrooms, (0.13 oz)
7 calories of Homemade vegetable stock, (0.25 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Basil, (1.50 leaves)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.13 serving)
Calories per serving of Vegan Spicy Italian Sausage Stew
62 calories of Canola Oil, (0.50 tbsp)
48 calories of Soy protein isolate, potassium type, (0.50 oz)
23 calories of Tomatoes, Dice & Fire roasted, Organic, Trader Joes, (110 gram(s))
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Aromatic Organics Dried Crimini Mushrooms, (0.13 oz)
7 calories of Homemade vegetable stock, (0.25 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Basil, (1.50 leaves)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.13 serving)
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