Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.4 mg |
| Potassium | 128.1 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.0 g |
| Protein | 6.6 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.4 % |
| Copper | 2.4 % |
| Folate | 34.1 % |
| Iron | 12.4 % |
| Magnesium | 2.8 % |
| Manganese | 7.5 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.4 % |
| Riboflavin | 16.7 % |
| Selenium | 0.3 % |
| Thiamin | 36.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Italian Pasta Salad
View the full Vegan Italian Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Italian Pasta Salad
180 calories of Whole Wheat Penne (dry), (2 oz)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Balsamic Vinegar, (0.38 tbsp)
1 calories of Basil, (2 tbsp)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Vegan Italian Pasta Salad
180 calories of Whole Wheat Penne (dry), (2 oz)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Balsamic Vinegar, (0.38 tbsp)
1 calories of Basil, (2 tbsp)
1 calories of Spinach, fresh, (0.13 cup)
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