Spicy Italian Vegan Sausage

5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 305.2
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 251.1 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 52.4 g

View full nutritional breakdown of Spicy Italian Vegan Sausage calories by ingredient


This is Julie Hasson's recipe - see everydaydish.tv for more. Best vegetarian sausage recipe anywhere! This is Julie Hasson's recipe - see everydaydish.tv for more. Best vegetarian sausage recipe anywhere!
Number of Servings: 8


    2 1/4 cups vital wheat gluten
    1/2 cup nutritional yeast flakes
    1/4 cup chickpea flour
    2 tbsp Bills Best ChikíNish Seasoning (if using another brand which is salty, or saltier than Billís Best, youíll
    want to greatly reduce the amount you use)
    2 tbsp granulated onion
    1 to 2 tbsp fennel seed, optional
    2 tsp coarsely ground pepper, preferably freshly ground
    2 tsp ground paprika
    1 tsp dried chili flakes, optional
    1 tsp ground smoked paprika
    1/2 tsp dried oregano
    1 tsp salt
    1/8 tsp ground allspice
    2 1/4 cups cool water*
    6 to 8 cloves garlic, minced or pressed
    2 tbsp olive oil
    2 tbsp soy sauce


1. In a large bowl, mix together all of the dry ingredients. Whisk together the water, garlic, olive oil and soy sauce and using a fork, gently stir into the dry ingredients. Stir just until ingredients are mixed. If dough mixture is too dry, you can add another tablespoon of water or as needed.
2. Scoop 1/2 cup dough mixture at a time and shape into logs. Place logs on piece of aluminum foil and roll up, twisting ends. Place sausages in steamer and steam for 30 minutes. Once sausages have cooled, remove from foil and refrigerate until ready to eat. After cooling, the sausages may feel a bit dry on the
outside. Donít worry, as they will soften and firm up considerably after chilling.

Number of Servings: 8

Recipe submitted by SparkPeople user ACRIDRABBIT.

Member Ratings For This Recipe

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    Easy, fun, freeze well, and delicious! - 11/26/18

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    These sausages are outstanding! Much better than anything in the store, and the recipe makes 8 large links - plenty to freeze for later. They make a great pizza topper. - 2/19/18

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    great tasting sausage! I had to steam mine for over an hour before they firmed up. Also 2 TBS fennel is too much lol!! the seeds were falling out everywhere as i rolled. But they taste great! I am bringing them on a camping trip in lieu of hotdogs, and WILL be using this recipe again!! Thanks! - 4/23/12

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    yes it is I make this all the time it is easy and so good....Vegangirl - 2/27/11

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    I ended up baking these at 350F for 30 mins since none of my steamers would accomodate the whole batch. - 10/25/10