Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 243.1
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 455.8 mg
Potassium 259.9 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.6 g
Sugars 0.4 g
Protein 34.4 g
Vitamin A 10.3 %
Vitamin B-12 66.5 %
Vitamin B-6 244.5 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 9.1 %
Copper 7.6 %
Folate 30.3 %
Iron 16.7 %
Magnesium 6.8 %
Manganese 11.0 %
Niacin 141.2 %
Pantothenic Acid 5.1 %
Phosphorus 19.6 %
Riboflavin 283.8 %
Selenium 38.8 %
Thiamin 320.8 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy italian vegan sausage

View the full spicy italian vegan sausage Recipe & Instructions
Submitted by: STUFFNEARTABOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy italian vegan sausage

142 calories of Vital wheat gluten, (38.25 grams)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onion: Granulated (Sauer's), (0.75 tsp)

11 calories of Chickpea Flour (Garbanzo Bean Flour), (0.03 cup)

5 calories of Fennel seed, (0.25 tbsp)

5 calories of Garlic (1 clove), (1 serving)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of paprika, smoked, (0.13 tsp)

0 calories of Dried Oregano, (0.06 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Black Pepper (Ground), (0.25 tsp)


No nutrition or calorie comments found.