Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 6.3 mg |
| Sodium | 1,540.8 mg |
| Potassium | 302.9 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.9 g |
| Protein | 10.6 g |
| Vitamin A | 127.0 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.4 % |
| Copper | 5.9 % |
| Folate | 2.2 % |
| Iron | 17.5 % |
| Magnesium | 4.2 % |
| Manganese | 12.4 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 7.5 % |
| Selenium | 5.2 % |
| Thiamin | 10.2 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Italian Wedding Soup
View the full Vegan Italian Wedding Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Italian Wedding Soup
53 calories of Veggie Patch Tuscan Meatless Meatballs, (0.38 serving)
35 calories of Goya Cannellini Beans (15.5 oz can/ 1/2 cup serv/ 3.5 serv per can), (0.44 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
12 calories of Swanson Chicken Broth 99% Fat Free, (1.25 cup)
10 calories of White Wine, (0.50 fl oz)
9 calories of Kale, (0.25 cup, chopped)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Progresso Bread Crumbs - Italian Style, (0 cup)
Calories per serving of Vegan Italian Wedding Soup
53 calories of Veggie Patch Tuscan Meatless Meatballs, (0.38 serving)
35 calories of Goya Cannellini Beans (15.5 oz can/ 1/2 cup serv/ 3.5 serv per can), (0.44 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
12 calories of Swanson Chicken Broth 99% Fat Free, (1.25 cup)
10 calories of White Wine, (0.50 fl oz)
9 calories of Kale, (0.25 cup, chopped)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Progresso Bread Crumbs - Italian Style, (0 cup)
Nutrition & Calorie Comments