Vegan Summer Squash Italian Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 292.4
- Total Fat: 15.3 g
- Cholesterol: 0.0 mg
- Sodium: 951.2 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 4.8 g
- Protein: 16.5 g
View full nutritional breakdown of Vegan Summer Squash Italian Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
2 Tbsp Olive oil
1 small onion chopped
2-3 cloves garlic minced
1-2 tsp dried basil or fresh if available
1 pinch of Italian seasoning
1/4 tsp red pepper flakes
Salt and pepper to taste
2 Medium yellow summer squash sliced thick and quartered
1 Zucchini squash sliced thick and quartered
1 Pint grape tomatoes halved
1 small can organic tomato sauce
1 package Trader Joe's Sausage-less sausage cooked per package directions and sliced into 1/2 inch slices
2-4oz Daiya shredded mozzarella cheese ( vegan cheese)
Tips
Serve over whole wheat pasta or side of your choice.
Directions
In large skillet, heat oil over medium high heat, add onion and cook for about 2 minutes. Add garlic and cook for 2-3 minutes or until onions are tender. Add the squash and zucchini, sprinkle with basil, red pepper, italian seasoning, salt and pepper. Cook for about 5 min. then add the tomatoes. Cooke for about 1 minute then add the sausage and tomato sauce. Continue to cook until vegetables are tender. Sprinkle with the Daiya cheese and cook for about 1 minute or until cheese melts.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user H82W8LT.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user H82W8LT.