Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 108.4
Total Fat 1.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 3.8 mg
Sodium 47.4 mg
Potassium 287.1 mg
Total Carbohydrate 22.3 g
Dietary Fiber 4.3 g
Sugars 0.1 g
Protein 3.7 g
Vitamin A 110.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 9.0 %
Copper 5.1 %
Folate 5.8 %
Iron 6.0 %
Magnesium 8.2 %
Manganese 12.7 %
Niacin 7.9 %
Pantothenic Acid 3.5 %
Phosphorus 4.6 %
Riboflavin 2.4 %
Selenium 5.5 %
Thiamin 6.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash & Barley Soup ~ 1//2C Serving

View the full Squash & Barley Soup ~ 1//2C Serving Recipe & Instructions
Submitted by: 2PERSEVERE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash & Barley Soup ~ 1//2C Serving

48 calories of Barley, pearled, cooked, (0.25 cup)

31 calories of Butternut Squash, (77.96 grams)

18 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.25 oz)

6 calories of Apples, fresh with skin, (0.09 cup, quartered or chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of McCormick Pumpkin Pie Spice, (0.13 tsp)


No nutrition or calorie comments found.