Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 47.4 mg |
| Potassium | 287.1 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.1 g |
| Protein | 3.7 g |
| Vitamin A | 110.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 9.0 % |
| Copper | 5.1 % |
| Folate | 5.8 % |
| Iron | 6.0 % |
| Magnesium | 8.2 % |
| Manganese | 12.7 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.4 % |
| Selenium | 5.5 % |
| Thiamin | 6.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash & Barley Soup ~ 1//2C Serving
View the full Squash & Barley Soup ~ 1//2C Serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash & Barley Soup ~ 1//2C Serving
48 calories of Barley, pearled, cooked, (0.25 cup)
31 calories of Butternut Squash, (77.96 grams)
18 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.25 oz)
6 calories of Apples, fresh with skin, (0.09 cup, quartered or chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of McCormick Pumpkin Pie Spice, (0.13 tsp)
Calories per serving of Squash & Barley Soup ~ 1//2C Serving
48 calories of Barley, pearled, cooked, (0.25 cup)
31 calories of Butternut Squash, (77.96 grams)
18 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.25 oz)
6 calories of Apples, fresh with skin, (0.09 cup, quartered or chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of McCormick Pumpkin Pie Spice, (0.13 tsp)
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