Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 145.2
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 27.4 mg
Sodium 575.9 mg
Potassium 420.3 mg
Total Carbohydrate 18.0 g
Dietary Fiber 3.2 g
Sugars 1.5 g
Protein 16.3 g
Vitamin A 20.3 %
Vitamin B-12 3.0 %
Vitamin B-6 22.4 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.0 %
Copper 6.7 %
Folate 4.8 %
Iron 9.1 %
Magnesium 9.0 %
Manganese 14.5 %
Niacin 31.9 %
Pantothenic Acid 6.2 %
Phosphorus 15.0 %
Riboflavin 5.2 %
Selenium 18.0 %
Thiamin 7.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Barley Soup

View the full Chicken and Barley Soup Recipe & Instructions
Submitted by: KAMISKIX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Barley Soup

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

35 calories of Barley, pearled, raw, (0.05 cup)

25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))

16 calories of Chicken Stock, Swanson 33% less sodium, (0.80 cup)

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

3 calories of Onions, raw, (0.10 small)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.20 cloves)

1 calories of Celery seed, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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