Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 27.4 mg |
| Sodium | 575.9 mg |
| Potassium | 420.3 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.5 g |
| Protein | 16.3 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.0 % |
| Copper | 6.7 % |
| Folate | 4.8 % |
| Iron | 9.1 % |
| Magnesium | 9.0 % |
| Manganese | 14.5 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 15.0 % |
| Riboflavin | 5.2 % |
| Selenium | 18.0 % |
| Thiamin | 7.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Barley Soup
View the full Chicken and Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Barley Soup
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
35 calories of Barley, pearled, raw, (0.05 cup)
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
16 calories of Chicken Stock, Swanson 33% less sodium, (0.80 cup)
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.10 small)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.20 cloves)
1 calories of Celery seed, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Chicken and Barley Soup
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
35 calories of Barley, pearled, raw, (0.05 cup)
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
16 calories of Chicken Stock, Swanson 33% less sodium, (0.80 cup)
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.10 small)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.20 cloves)
1 calories of Celery seed, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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