Turkey Barley Mushroom Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 252.5
- Total Fat: 3.4 g
- Cholesterol: 28.1 mg
- Sodium: 797.2 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 6.2 g
- Protein: 23.5 g
View full nutritional breakdown of Turkey Barley Mushroom Soup calories by ingredient
Introduction
Delicious winter stew that's incredibly low in calories, high in protien & fiber, totally fresh, can be frozen & makes about 8-10 servings, which means under 300cal per serving. Ground turkey with fresh vegtables, mix it up, use what you like. It's great!! Delicious winter stew that's incredibly low in calories, high in protien & fiber, totally fresh, can be frozen & makes about 8-10 servings, which means under 300cal per serving. Ground turkey with fresh vegtables, mix it up, use what you like. It's great!!Number of Servings: 8
Ingredients
-
Barley, pearled, raw, 1 cup
*Jennie-O Extra Lean Ground Turkey, 20 oz
*Wolfgang Puck Organic Beef Flavored Broth, 8 cup (*medium red onion, chopped, .5 cup
Baby Carrots, raw, 1 large
*White Corn, Frozen, 2 cup
Peas, frozen, 1 cup
Mushrooms, fresh, 2 cup, pieces or slices
Mushrooms, fresh, 2 cup, whole
*Canola Oil, 1 1tsp
Celery, raw, 2 cup, strips
Directions
In a saucepan, put 2c of cold water in with 1c of pearled barley on medium heat to boil until the water is gone.
Heat 1tsp of Canola oil in a big soup pot. Throw in your chopped onions, carrots and celery. Saute for about 5 minutes. Add your turkey and season with salt, pepper to taste, as well as the onion powder & garlic powder. Sauteed until mostly cooked. Add your beef broth and bring to a boil, then drop to a simmer. Let this simmer for approx 20 minutes, then add the chopped mushrooms, corn and peas & any other veggies you want. let that simmer for another 10 minutes, then add the barely. Simmer that for another 10 minutes or so, then it's ready to go!
This is easily frozen in smaller servings. When reheating, either add more beef broth or water as the barley will soak up the liquid.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user IMACOLATTA.
Heat 1tsp of Canola oil in a big soup pot. Throw in your chopped onions, carrots and celery. Saute for about 5 minutes. Add your turkey and season with salt, pepper to taste, as well as the onion powder & garlic powder. Sauteed until mostly cooked. Add your beef broth and bring to a boil, then drop to a simmer. Let this simmer for approx 20 minutes, then add the chopped mushrooms, corn and peas & any other veggies you want. let that simmer for another 10 minutes, then add the barely. Simmer that for another 10 minutes or so, then it's ready to go!
This is easily frozen in smaller servings. When reheating, either add more beef broth or water as the barley will soak up the liquid.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user IMACOLATTA.