Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 28.1 mg |
| Sodium | 797.2 mg |
| Potassium | 335.9 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 6.5 g |
| Protein | 23.5 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 12.9 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.7 % |
| Calcium | 3.1 % |
| Copper | 13.7 % |
| Folate | 8.5 % |
| Iron | 9.7 % |
| Magnesium | 8.4 % |
| Manganese | 22.5 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 11.9 % |
| Riboflavin | 13.8 % |
| Selenium | 19.7 % |
| Thiamin | 10.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Barley Mushroom Soup
View the full Turkey Barley Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Barley Mushroom Soup
92 calories of Barley, pearled, raw, (0.13 cup)
75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)
30 calories of White Corn, Frozen, (0.25 cup)
20 calories of Wolfgang Puck Organic Beef Flavored Broth, (1 cup)
14 calories of Peas, frozen, (0.13 cup)
5 calories of Mushrooms, fresh, (0.25 cup, whole)
5 calories of Canola Oil, (0.13 1tsp)
5 calories of Celery, raw, (0.25 cup, strips)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onion powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
1 calories of Baby Carrots, raw, (0.13 large)
0 calories of medium red onion, chopped, (0.06 cup)
Calories per serving of Turkey Barley Mushroom Soup
92 calories of Barley, pearled, raw, (0.13 cup)
75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)
30 calories of White Corn, Frozen, (0.25 cup)
20 calories of Wolfgang Puck Organic Beef Flavored Broth, (1 cup)
14 calories of Peas, frozen, (0.13 cup)
5 calories of Mushrooms, fresh, (0.25 cup, whole)
5 calories of Canola Oil, (0.13 1tsp)
5 calories of Celery, raw, (0.25 cup, strips)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onion powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
1 calories of Baby Carrots, raw, (0.13 large)
0 calories of medium red onion, chopped, (0.06 cup)
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