Cauliflower Chicken Barley Soup

Cauliflower Chicken Barley Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.4
  • Total Fat: 1.3 g
  • Cholesterol: 27.4 mg
  • Sodium: 195.4 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 9.8 g
  • Protein: 19.8 g

View full nutritional breakdown of Cauliflower Chicken Barley Soup calories by ingredient
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Number of Servings: 6


    2 Chicken Breasts
    1 Cup Uncooked Barley
    2 Carrots
    2 Zucchini
    4 Celery Stalks
    1 White Onion
    8 Cups Low Sodium Chicken Broth
    1 Teaspoon Peppercorn
    1 Bay Leaf


Dice vegetables to desired size. Dice chicken to bite sized pieces. Combine all ingredients in pot.

Cook on stove at least 60 minutes or until chicken is cooked through and vegetables are at desired texture. This also can be cooked in a crock pot for 6-8 hours on low.

You can easily make this soup vegan by removing the chicken and using vegetable broth instead.

Makes 6 2-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SUGIRL06.

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Member Ratings For This Recipe

  • Very Good
    Nice. I use just about any kind of veggie in this and it works. - 1/15/20

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